功能性训练在游泳运动体能训练中的应用研究

Research on the Application of Functional Training in Swimming Strength Training

本文以功能性训练在游泳运动体能训练中的应用研究为研究对象。选取八一游泳队18名运动员为实验对象(分为实验组和对照组,各9人)。经过为期3个月的实验,统计与分析实验组和对照组的专项体能素质和功能性动作筛查结果。实验后,实验组运动员的FMS测试得分远超对照组运动员,这说明了功能性训练在预防和减少运动损伤的效果上更加显著。可知功能性训练在改善运动员动作功能障碍和提高运动员的身体协调性、稳定性等方面具有更大的优势。

This paper takes the application of functional training in swimming as the research object. 18 athletes of Bayi Swimming Team were selected as the experimental objects( divided into experimental group and control group,9 in each group). After a 3-month experiment,the results of special physical fitness and functional movement screening in the experimental group and the control group were statistically analyzed. After the experiment,the FMS test scores of the experimental group were far higher than those of the control group,which showed that the effect of functional training on the prevention and reduction of sports injury was more significant.It can be seen that functional training has more advantages in improving athletes ’ movement dysfunction and improving athletes’ body coordination and stability.