核心力量在太极拳训练中的应用分析

An Analysis on the Application of Core Strength Training on Taijiquan

为了说明核心力量在太极拳训练中的应用方法,首先对核心力量在太极拳训练中的训练理论进行概述,其次对核心力量在太极拳训练中的价值和意义进行说明。了解这一点,能够了解开展核心力量训练的目标。最后,对核心力量在太极拳训练中的方法进行说明,从核心力量在太极拳训练中的体系、方法、要点这三个方面能够呈现训练方法。只要能够科学地开展核心力量的训练,人们在开展太极拳训练时就能达到事半功倍的效果。

In order to explain the application of core strength training on taijiquan practice,this paper firstly expounds the training methodology of core strength training in taijiquan.Then its value and significance are explained,which will be helpful in understanding the core strength training target.Finally,the application method is discussed.Three aspects,namely,the system,method and key point of core strength training in taijiquan are shown.The taijiquan practitioners will double the training effect through scientific core strength training.