秘宗拳东北派功法“开手式子功”

Kaishou Fist Style in Mizongquan from the Northeastern of China

秘宗拳东北派讲筑基、重功法,强调内外兼修、体用兼备。既有技击实用功法,也有健身养生功法。认为:养生为武术之本,技击为武术之髓,拳功一体而又养又练。养生是内功的修养,技击是拳法的操练。这套看似简单易行的"开手式子功",却为妙含养生并易生武之内劲的内功。因此,为了健康长寿,也为了技达上乘,就必须注重内外兼练,体用同修。

The mizongquan(lost track punch)from the Northeastern of China emphasizes on the base and cultivation method,especially in terms of cultivating inner and outside body,as well as concentrating on both practice and application of techniques.This type of punch contains both attack method and regimen method.It is believed that,regimen is the origin of wushu(martial arts),and attack is its essence.Fist and self-cultivation should be practiced together.Regimen focuses on the internal organs whereas attack means fist style practice.The kaishou fist style,which looks simple apparently,contains the exquisite regimen method.For living a healthy long life,as well as reaching a high level of attack technique,the practitioners should focus on both internal and external practice,as well as practice for both essence and application.