苏轼养神之道——以辞赋为例

Sushi's Way of Nourishing Spirit——Taking his Prose and Poems as Example

精气神是人生三宝,精属于物质的有形的范畴,气贯通流遍全身,起到联系沟通作用,神属于思维、精神层面,三者并重更利于养生。而在养生领域,养精是基础,养气是途径,养神是关键。养生之道在于养神,神养显得格外重要。中国传统儒释道思想有一个共识就是都注重神的修养,注重养心。在苏轼的辞赋作品、人生轨迹中,探究儒家之“神”即坦荡济民、道家之“神”即虚静顺应、释家之“神”即随缘而安及儒道释思想的圆融通达、中医之“神”即精气神的修炼等,是其养神之道的具体体现,能为我们今天的养生提供思考和借鉴。

Essence,energy and spirit are the three treasures of life.Essence belongs to the tangible category of material.Energy runs through the whole body and plays the connecting role.Spirit belongs to the level of thinking.Integration of the three is more conducive to health.As to health preservation,nourishing essence is the foundation,nourishing energt is the way and nourishing spirit is the key.The key to health lies in mental health.There is a consensus in Chinese traditional Confucianism,Buddhism and Taoism that they all pay attention to the cultivation of spirit and mind.There is a common understanding in Chinese traditional Confucianism,Buddhism and Taoism that they all lay emphasis on the cultivation of spirit and the cultivation of heart.This paper focuses on Su Shi's way of nourishing the spirit.In Su Shi's works and life track,we can explores the Confucian's spirit of magnanimously helping the people,Taoist's spirit of quietness and adaptiveness,Buddhist's spirit of at ease with fate,and the harmonious and understanding of Confucianism,Taoism and Buddhism,and the cultivation of Traditional Chinese Medicine spirit in essence and energy and spirit,which are the concrete embodiment of the way of keeping the mind,and can provide thinking and reference for our health today.