高强度间歇训练在职业足球中的应用——基于高速跑动和力学性负荷视角的训练安排

Application of High Intensity Interval Training in Professional Soccer:Programming High-Speed Running and Mechanical Work

高强度间歇训练(HIIT)通常用以改善特定的身体能力,但HIIT过程中产生的神经肌肉负荷不应被忽视。尽管不同形式HIIT产生的代谢刺激类似,但其产生的神经肌肉负荷差异巨大。因此,为了在训练周内避免过度负荷和/或保持适宜的训练刺激,精准安排不同的HIIT对于团队项目来说至关重要。本文基于高速跑动和力学性负荷的调控介绍了HIIT在足球项目中的应用。

While HIIT is generally programmed intentionally to improve these specific physical characteristics,the important neuromuscular load that may be associated with performing some HIIT sequences should not be overlooked.The accurate programming of such diverse HIIT sequences is therefore a key consideration in team sports to avoid overload and/or to maintain an appropriate stimulus across the weekly training cycle.In this paper,we provide practical examples of how HIIT supplementation and integration can be used effectively within the weekly training cycle in the sport of soccer.