我国女排二线队伍训练课心率特征研究

Research on the Heart Rate Characteristics of the Second⁃line Women's Volleyball Team in China

通过文献资料法、测试法、数据统计法、逻辑分析等方法对2020年全国青年女排集训及全国U18青年女排锦标赛进行现场随机抽测运动员做心率统计和监测。对获得的心率相关数据进行总体情况和不同位置的比较分析,了解现阶段我国青年女排训练课心率特征,进一步提高我国青年女排训练水平。研究认为:女排青年队员训练中心率在160+次/分心率上持续时间较短,占比较低,仅有1.0%,表明训练课强度及运动负荷有待加强;在专项位置运动强度上心率大小排列是:接应>自由人>主攻>二传>副攻。接应队员训练课运动负荷最高,副攻队员训练课运动负荷最低。

Through the methods of literature review,test,data statistics and logical analysis,the heart rate of athletes in 2020 National Youth Women's volleyball training and U18 youth women's Volleyball Championship were collected and monitored.The data of heart rate were compared and analyzed in different positions to understand the characteristics of heart rate in the training course of Chinese young women's volleyball team at this stage,so as to further improve the training level of China's young women's volleyball team.The results show that:the training center rate of young women volleyball players in 160+times/distraction rate last for a short time,accounting for only 1.0%,indicating that the intensity of training courses and exer⁃cise load need to be strengthened;on the exercise intensity of special position,the order of heart rate is:Reception>free man>main attack>setter>secondary attack.The training load of the receiving team member is the highest,while that of the auxiliary attack member is the lowest.