赛前专项力量训练对武术套路专项技术动作影响的实证研究

An empirical study on the effect of pre-competition specific strength training on martial art routine specific technical movements

为探究赛前专项力量训练加强后对技术动作的影响,通过文献资料法、数理统计法、逻辑分析法等研究方法,对湖北师范大学2015级武术专选班的9名学生的专项力量训练进行研究。研究结果分析发现男生、女生在专项课力量训练和赛前集训专项力量训练结果上存在显著性的差异(p<0.01),主要表现在上肢力量、下肢力量、腰腹力量方面都有不同程度的提高,技术动作较专项课上明显更加成熟;武术专项力量训练的提高,男生、女生在动作质量、动作难度、演练水平、全套技术上较专项课都有显著差异(p<0.01),均有不同程度的提高。

In order to explore the impact of the strengthening of special strength training before the competition on technical movements,literature reveiw method,mathematical statistics method,and logical analysis method were used to study the special strength training of 9 students of Hubei Normal University’s 15th martial arts elective class.The analysis of the research results found that there were significant differences between boys and girls in the results of strength training in special courses and special strength training before the intensive training(p<0.01),mainly in different degrees of upper limb strength,lower limb strength,and waist and abdomen strength.Improved,the technical movement is significantly more mature than the special course;the improvement of martial arts specific strength training,boys,girls have significant differences in the quality of movement,difficulty of movement,level of exercise,and a full set of technology compared with the special course(p<0.01)different degrees of improvement.