针对改善心肺功能的“太极拳六式”规范化操作详解

Detailed explanation of the standardized operation of “six forms of taijiquan” for improving cardiopulmonary function

慢性病已成为影响我国居民生存质量的主要因素。慢性病的康复与心肺功能关系密切。低水平的心肺功能不仅会影响慢性病患者认知、运动等功能,而且会对青少年、中年人群的生长发育、工作能力产生负面影响。太极拳虽然能够改善心肺功能,但证据等级较低,且24式简化太极拳动作复杂,不利于练习。因此在24式太极拳中抽取六式后进行针对改善心肺功能的太极拳改编,并根据动作相关性与难易程度,将六式动作排序为起势、云手、倒卷肱、野马分鬃、手挥琵琶、收势。改编后的太极拳命名为"太极拳六式",具有宽胸散结、通畅经络、安神定志的功效。"太极拳六式"耗时较短,不占用场地,可应用于心肺功能异常的慢性病患者及白领、大学生等快节奏工作人群。

Chronic disease has become a major factor affecting the quality of life of Chinese residents.The rehabilitation of chronic diseases is closely related to cardiopulmonary function.Low levels of cardiopulmonary function can not only affect the cognitive and motor function of patients with chronic diseases,but also negatively affect the growth of adolescents and working ability of middle-aged people.Although taijiquan can improve the cardiopulmonary function,the level of evidence is low.The movements of 24-type simplified Tai taijiquan complex,which are unfavourable for practice.Therefore,six forms of taijiquan are selected from the 24-type simplified taijiquan and adapted to improve the cardiopulmonary function.According to the correlation and difficulty of the movements,the six forms of taijiquan are sorted into the following categories:commencing form,wave hands like clouds,repulse monkey,part the wild horse’s mane on both side,hold the lute,closing form.The adapted taijiquan is named "six forms of taijiquan",which has the effect of widening the chest and relieving knots,dredging the meridians,calming the heart and mind.Because of "six forms of taijiquan" need shorter time and smaller space,it is applied to the cardiopulmonary dysfunction of chronic disease patients,working populations,college students,etc.