摘要
研究旨在探讨最大自主等收缩(MVIC)运动对男子足球运动员的肌肉激活效应的影响。鉴于此,招募了50名二级及以上男子足球运动员进行测试,通过MVIC运动与常规运动的实验对比,发现MVIC运动能够在消耗更低体能消耗状态下,发挥更好的肌肉激活效应;高强度和传统热身方式和静态的MIVC运动都能够产生一定的肌肉激活效应,而MIVC运动后足球运动员的力量和功率恢复的更快。此外,MVIC运动对足球运动员的肌肉激活效应更加明显,且能够持续时间较长,以此为足球运动员提供更高水平的功率输出。
The aim of this study was to investigate the effects of maximum voluntary isoconstriction(MVIC)exercise on muscle activation of male soccer players.A total of 50 male football players of level 2 and above were recruited for the test.Through the experimental comparison between MVIC exercise and conventional exercise,it was found that MVIC exercise exerted better muscle activation effect at lower energy consumption state.Both high intensity and traditional warm-up and static MIVC exercise produced a certain muscle activation effect.Moreover,MIVC exercise made the strength and power of football players recover faster.In addition,MVIC exercises had more obvious effect of muscle activation on football players and lasted for a longer time to provide a higher level of power output for football players.
作者
何亚梅
HE Ya-mei(General Knowledge of the Ministry of Education,Anhui Xinhua University,Hefei 230088,China)
出处
《宜春学院学报》
2021年第9期92-95,共4页
Journal of Yichun University
