高强度间歇训练在优秀游泳运动员大赛备战中的作用研究

Study on the Role of High Intensity Interval Training in the Preparation of Excellent Swimmers for Competition

奖牌数量往往是体现这个国家体育竞技水平的最直接体现,大赛前的集训,在比赛时往往能收到良好的效果。本文通过研究,高强度间歇训练在优秀游泳运动员大赛备战中的作用为主要研究方向,力求通过研究与分析,找到更加科学有效的训练模式,为提高优秀运动员在游泳比赛中的成绩提供理论依据。

The number of medals is often the most direct reflection of the competitive level of the country's sport,and training before a major competition can often yield good results when it comes to competition.In this paper,through research,the role of high-intensity interval training in the preparation of excellent swimmers for major competitions is the main research direction,and we strive to find a more scientific and effective training mode through research and analysis,so as to provide a theoretical basis for improving the performance of excellent athletes in swimming competitions.