冬季训练:如何提高棒球投手队员竞技能力的探索——以四川省棒球队为例

Winter Training:How to Improve the Competitive Ability of Baseball Pitchers——Taking Sichuan Baseball Team as An Example

当今棒球比赛投手的发挥是作为棒球比赛中的制胜因素之一,因此全面了解投手的竞技特征能够做出有针对性的训练安排对于运动队取胜具有重要意义。本研究以四川棒球队为例,通过文献资料法、观察法、测试法为基础方法加以数理统计分析,对5名主力投手2019年的冬训期间体能训练安排进行研究分析,得出冬训是年度周期训练的重要一环,在冬训过程中训练量较大,需要让运动员有足够的调整与恢复时间,在保证训练质量的前提下增加训练量,还应加强投手的专项力量训练,以有氧供能为基础,ATP-CP供能为主、无氧糖酵解代谢为辅提高投手的无氧糖酵解供能的能力。同时,根据比赛情况选择不同的战术,加强投手的灵敏素质,结合项目特点与运动员的实际情况,在训练过程中适时调整和组合训练手段实现训练目标,以达到训练手段的最优化利用。为今后的棒球队提高投手竞技能力提供借鉴与思路。

As one of the winning factors in baseball game,the PITCHER can make a targeted training arrangement by fully understanding the characteristics of the pitcher.This study analyzes the physical training arrangements of the five main pitchers of Sichuan baseball team during winter training in 2019,and summarizes the general training characteristics of the pitchers,so as to provide reference and ideas for future training,improving the overall strength of the pitcher of Sichuan baseball team.