女大学生体育锻炼的限制因素及生态化策略研究

Research on the Limiting Factors and Ecological Strategies of Female College Students'Physical Exercises

采用文献研究、问卷调查、数理统计等研究方法对女大学生体育锻炼的限制因素及生态化策略进行研究。认为女大学生进行体育锻炼的最大限制因素为自身限制,人际限制和体验限制影响一般,结构限制影响最小。提出应坚持以体育课堂教学为主阵地,创设复杂的运动情境,培养女大学生的体育意识;开展丰富的体育社团活动,营造良好的运动氛围,培养大学生自主锻炼能力;建设家庭、社会、学生一体化的体育支持网络,拓展女大学生的体育锻炼空间。

By adopting document studies,questionnaire investigation,mathematical statistics and other research methods,this study is conducted on the limiting factors and ecological strategies of female college students’physical exercises.The conclusion is that the biggest limiting factor of physical exercises for female college students is self limitation;interpersonal restriction and experience limitation also have corresponding influence,and structural constraint affects least.The research makes some proposals:the state should mainly emphasize PE class teaching and create complex sports situations to cultivate female students’sports awareness;Universities are supposed to carry out abundant sports club activities to create a good sports atmosphere for students to improve their self-exercise ability;The society should build an integrated sports support network of family,society and students,and expand the space of physical exercise for female college students.