足球运动员高强度训练后肌肉损伤恢复研究

Research on Football Players'Muscle Injury Recovery after High Intensity Training

为解决足球运动员在高强度训练后的肌肉损伤问题,开展足球运动员高强度训练后肌肉损伤恢复研究是非常必要的。该文从主观原因与生理学原因,分析足球运动员高强度训练后肌肉损伤的原因,以此提出应用物理恢复疗法对肌肉损伤进行恢复的措施。结合规范化运动恢复方案与磁疗恢复疗法,可以使血液中有炎症的渗透物质被快速渗透,并被机体自动吸收,达到肌肉损伤恢复的作用。同时,使用中医药内服与外敷辅助西药注射的方式,有助于改变出现病理位置处血液的微循环,并促进创口的愈合,提升受损肌肉组织的生长速度,解决肌肉损伤恢复问题。

In order to solve the problem of muscle injury of football players after high-intensity training,it is very necessary to carry out the research on muscle injury recovery of football players after high-intensity training.This paper analyzes the causes of muscle injury of football players after high-intensity training from subjective and physiological reasons,and puts forward the measures of applying physical recovery therapy to recover muscle injury.Combined with standardized exercise recovery scheme and magnetic therapy recovery therapy,the inflammatory permeable substances in the blood can be quickly penetrated and automatically absorbed by the body,so as to achieve the recovery of muscle injury.At the same time,the use of internal and external application of traditional Chinese medicine to assist western medicine injection is helpful to change the blood microcirculation at the pathological location,promote wound healing,improve the growth rate of damaged muscle tissue,and solve the problem of muscle injury recovery.