青少年体育训练准备活动有效性提高途径探究

Ways to Improve the Effectiveness of Youth Sports Training Preparation Activities

为进一步明确提高青少年体育锻炼准备活动有效性的方法,该研究采用行动研究法和经验总结法,结合青少年体育锻炼准备活动相关概念及一般理论,分析青少年体育训练准备活动中存在的问题。经过细致的分析、总结与探究,得出强化青少年体育运动训练准备活动的针对性、增加准备活动的活动量及扩展准备活动的内容可有效提高训练准备活动的有效性,并可在一定程度上影响青少年身心健康的发展。

In order to further clarify the methods to improve the effectiveness of teenagers'physical training preparation activities,the research methods are action research method and experience summary method.Combined with the related concepts and general theories of teenagers'physical exercise preparation activities,this paper analyzes some problems in teenagers'physical training preparation activities.After precise analysis,summary and exploration,it is concluded that strengthen teenagers'physical training the pertinence of sports training preparatory activities,increase the amount of preparation activities and expand the content of preparation activities,which can effectively improve the effectiveness of training preparatory activities,and affect the development level of teenagers'physical and mental health to a certain extent.