抗阻运动对老年心脏康复作用的研究进展

Advances on resistance training for older adults in cardiac rehabilitation

心血管疾病已成为我国居民致残致死的首要病因,心脏康复对心血管疾病患者十分重要,可以提高生活质量、运动能力和体力活动能力,降低再住院率和病死率。抗阻运动是心脏康复的重要组成部分,可以提高肌肉力量、耐力和身体活动能力。本综述旨在总结抗阻运动对老年人群心脏康复的作用,为更好的改善老年心血管病患者的预后提供帮助。

The main cause of disability and death among Chinese residents is cardiovascular disease.Cardiac rehabilitation is very important for patients with cardiovascular disease.It not only improves the quality of life,athletic ability and physical exercise,but also reduces hospitalization and mortality.Resistance training is an important part of cardiac rehabilitation,which can improve muscle strength,endurance and physical activity.Resistance training is a type of cardiac rehabilitation that can improve muscle strength,endurance and physical exercise.This review aims to summarize the effects of resistance training on cardiac rehabilitation in the elderly,in order to improve the prognosis of elderly patients with cardiovascular disease.