传统五禽戏的仿生促进健康价值

Health Value of Bionic Action in Five Mimic-animal Exercise

运用文献资料法从传统中医理论与健身实践的视角,对传统五禽戏的仿生保健功能进行了探讨分析。主要结论:五禽戏是我国古代传统养生功法中独秀于林的一朵奇葩。通过对虎、鹿、熊、猿、鸟等五种动物形神兼备的模仿,外动肢体,内引脏腑,能收到调理阴阳、促进气血运行、舒筋健体之奇效。建议:应加强对传统体育文化的收集挖掘,整理保护工作。传统五禽戏的承袭与发扬,对丰富大众文化生活,拓展体育健身内容,保护民族遗产具有积极的深远意义。

From the perspective of traditional Chinese medicine theory and fitness practice,this paper discusses the bionic health care function of traditional sports Wuqinxi by using the method of documentation.Main conclusion:Wuqinxi(Five mimic-animal exercise)is a kind of exotic flowers among the traditional health preserving techniques in ancient China.It imitates the form and spirit of five kinds of animals(such as tiger,deer,bear,ape and bird)to moves our limbs externally and exercises the viscera internally,so that it can regulate Yin and Yang,promote the movement of Qi and blood,and receive the miraculous effect of strengthening our body.Suggestions:We should strengthen the work of collecting,excavating,arranging,protecting traditional sports culture.Inheriting and developing them has a positive and far-reaching significance for enriching the mass cultural life,expanding the content of physical fitness and protecting the national heritage.