传统养生八段锦练习对大学生身体成分影响的实验研究

Experimental Study on the Effect of Traditional Health Preserving Baduanjin Exercise on College Students’Body Composition

目的:探讨传统养生八段锦练习对大学生身体成分指标产生的影响,为进一步在高校体育课程中推广传统养生体育运动提供理论参考;方法:综合运用了文献资料法、实验法、数理统计法和比较法;结果:经过十周的八段锦练习,60名男女大学生体成分结构中体质指数(BMI)、体水分含量几乎没有发生变化,蛋白质含量和去脂体重含量有所增加;结论坚持八段锦练习对调理脾胃、促消化、吸收,塑造形体,提高大学生有氧耐力等方面有着积极作用。

Objective:to explore the impact of traditional health care Baduanjin Exercise on college students’body composition indexes,so as to provide theoretical reference for further promoting traditional health care in college physical education courses.Methods:literature,experiment,mathematical statistics and comparison were used.Results:after ten weeks of Baduanjin exercise,the body mass index(BMI)and body water content of 60 male and female college students almost did not change,while the protein content and fat free body weight content increased.Conclusion:sticking to Baduanjin Exercise has a positive effect on regulating the spleen and stomach,promoting digestion and absorption,shaping the body and improving the aerobic endurance of college students.