拉丁舞“脊椎还原”技术的实战运用

Application on Spinal Restoration Skill in Latin Dance

目前我国高等体育、艺术类本科大专院校均开设体育舞蹈(国际标准舞)专项,体育舞蹈爱好者及专业学习者已逾3000万,竞技技术更新迭代对项目技术的准确表达提出了更高的要求。身兼体育竞技性与艺术审美性融为一体的体育舞蹈作为新兴项目要获得良性发展,势必在基于项目特质的基础上,借助人体解剖学及相关学科的科学训练手段和视野,实现体育舞蹈的有效训练。竞技比赛要求在技术符合舞蹈审美的基础上更具规范性、科学性及竞技性。研究表明:1)脊椎形态的“还原”及“变形”可使舞者从自然重力环境下的垂直形态转换成“本体内在垂直”形态;2)胸椎、骶椎的变形对拉丁舞者重心在舞步移动过程及双人合舞实践运用中的能量及空间方面有显著性影响;3)通过脊椎“波浪式”及“鞭梢式”的专门化训练有助于拉丁舞者掌握脊椎还原专项技术能力;4)注重“脊椎还原”技术在双人合舞时值、启动关节程序性的正确运用,脊椎还原技术的研究对体育舞蹈拉丁舞专业竞技选手在高效训练及职业比赛中技术运用能力的提高具有重要作用。

At present,sports dance(International Standard Dance)is set up in China’s sports and art colleges and universities.There are more than 30 million dance sports enthusiasts and professional learners,the update and iteration of competitive skills has put forward higher requirements for the accurate expression of sport skills.As a new sports event,in order to achieve sound development,based on the characteristics of the event,sports dance,which integrates sports competitiveness and artistic aesthetics,must achieve effective training with the help of scientific training means of human anatomy and related disciplines.On the basis that skill conforms to dance aesthetics,competitive competitions should be standardized,scientific and competitive.The research shows that:1)The“reduction”and“deformation”of the spine shape can transform the dancer from the vertical shape under the natural gravity environment to the“intrinsic vertical”shape;2)The deformation of thoracic and sacral vertebrae has a significant impact on the energy and space of the dancer’s center of gravity in the movement of dance steps and the practice of double dancing;3)The specialized training of“wave style”and“whip style”of spine will help Latin dancers master the special technical ability of spine restoration;4)Pay attention to the correct application of“spine restoration”skill in the time value of double dancing and starting joint order;the research on spine restoration plays an important role in improving the technical ability of professional Latin dance athletes in training and professional competition.