英式橄榄球灵敏素质测试综述

A Review of Agility Testing in Rugby

研究整理英式橄榄球(Rugby)灵敏素质测试的方法,为国内橄榄球发展提供借鉴。采用文献研究法整理概括了国外英式橄榄球灵敏素质测试的方法。研究结果:整理概括了14种灵敏素质测试方法,主要分为变化方向速度与反应灵敏两类。研究结论:反应灵敏相对于变化方向速度更能体现运动员的灵敏素质,同时也为我国橄榄球运动的训练、测试提供参考。

This paper studies the methods of rugby agility test to provide reference for the development of Rugby in China.It summarizes the testing methods of rugby agility in foreign countries by means of literature research.Results:14 kinds of sensitivity testing methods were summarized,which were divided into two categories:speed of change direction and response agility.Conclusion:compared with the change of direction and speed,response agility can better reflect the agility of athletes,and provide references for the training and testing of rugby in China.