正念减压疗法对失眠患者焦虑抑郁的干预效果

Analysis on the Influence of Mindfulness Stress Reduction Therapy on Anxiety and Depression in Insomnia Patients

目的:探讨正念减压疗法对失眠患者焦虑、抑郁情况的影响。方法:选取2019年3月至2020年4月东莞市厚街医院收治的60例失眠患者,随机分成对照组30例,观察组30例,对照组实施常规治疗,观察组实施常规治疗+正念减压疗法。两组患者均治疗8周,比较两组患者治疗前后的汉密尔顿抑郁量表(HAMD)评分和汉密尔顿焦虑量表(HAMA)评分。结果:治疗前,两组患者HAMD评分和HAMA评分比较,差异均无统计学意义(P>0.05);治疗8周后,观察组患者HAMD评分和HAMA评分均显著低于对照组,差异具有统计学意义(P<0.05)。结论:正念减压疗法对失眠患者的干预价值较高,可有效改善患者焦虑和抑郁情况。

Objective To investigate the effect of mindfulness stress reduction therapy on anxiety and depression in insomnia patients.Methods From March 1,2019 to April 31,2020,60 patients with insomnia were randomly divided into the control group(30 cases)and the experimental group(30 cases).HAMD score and HAMA score were compared before and after treatment for 8 weeks in both groups.Results before treatment,there was no statistically significant difference between HAMD score and HAMA score in the two groups(P>0.05).After 8 weeks of treatment,HAMD and HAMA scores in the experimental group were significantly lower than those in the control group,with statistically significant differences(P<0.05).Conclusion the intervention value of mindfulness-reducing therapy for insomnia patients is high,and can effectively reduce anxiety and depression.