青少年游泳运动员运动损伤及康复研究

Study on Sports Injury and Rehabilitation of Juvenile Swimmers

随着现代游泳竞技的不断发展,青少年游泳运动员运动损伤已经成为亟待解决的问题。游泳运动损伤不仅困扰着运动员的身心,还制约着运动员技术水平的发挥,是制约运动员运动成绩与运动生涯发展的拦路石。基于此,该文首先概述了青少年游泳运动员的运动损伤,对游泳运动员常见的游泳肩、膝关节损伤、腰部损伤、运动疲劳引起的心理问题等进行阐述,并从游泳运动技术因素、身心发展特点、活动准备不足三个方面着重分析了运动损伤发生的原因,最后从预防为主、防治结合以及重视心理康复治疗三个方面提出了运动损伤后的康复路径,旨在为研究学者提供有价值的参考。

With the continuous development of modern swimming competition,the sports injury of young swimmers has become an urgent problem to be solved.Swimming injury not only puzzles the body and mind of athletes,but also restricts the exertion of athletes'technical level,which is a roadblock restricting athletes'sports performance and sports career development.Based on this,this paper first summarizes the sports injury of young swimmers,expounds the common psychological problems caused by swimming shoulder,knee injury,waist injury and sports fatigue.It emphatically analyzes the causes of sports injury from three aspects:swimming technical factors,physical and mental development characteristics and insufficient activity preparation.Finally,it puts forward the rehabilitation path after sports injury from three aspects:prevention first,combination of prevention and treatment and paying attention to psychological rehabilitation treatment,in order to provide valuable reference for researchers.