高校体育舞蹈运动技术特点及力量训练措施研究

Research on Technical Characteristics and Strength Training Measures of Sports Dance in Colleges and Universities

随着新课程改革进程的推进,我国各大高校愈发重视学生德、智、体、美、劳的全面发展,致力于为社会培养出更多优秀的综合型人才。就目前我国高校教育情况来看,部分院校已经开设了舞蹈体育等运动,旨在锻炼学生良好的身体素质,但由于体育舞蹈与其他运动相比,具有一定的技术性,这就要求各大高校的相关教师,在教学的过程中,深究体育舞蹈运动的技术特点。其力量训练方面的教学,也需要教师根据实际情况做好相应的教学准备。因此,该文就以高校体育舞蹈运动技术特点及力量训练措施为中心进行探讨,并提出相应的训练措施。

With the advancement of the new curriculum reform process,China's universities pay more and more attention to the all-round development of students'morality,intelligence,physical fitness,beauty and labor,and are committed to cultivating more excellent comprehensive talents for the society.According to the current education situation of colleges and universities in China,some colleges and universities have set up dance sports and other sports to exercise students'good physical quality.However,compared with other sports,sports dance has a certain technicality,which requires relevant teachers in major colleges and universities to study the technical characteristics of sports dance in the process of teaching.It also need strength training teachers prepare for the corresponding teaching according to actual situation.Therefore,this paper focuses on the technical characteristics and strength training measures of sports dance in colleges and universities,and puts forward corresponding solutions.