摘要
波速球(BOSU)通过提供不稳定平面,已经成为运动康复训练的组成部分,尤其是在以健康为导向的运动康复训练中,日渐成为研究的重点。而BOSU在运动康复训练理论方面的研究相对较少。该文采用文献资料法,对国内外现阶段BOSU在运动康复训练中的应用进行论述,包括在急慢性抗阻训练、平衡训练中等方面的作用,为进一步丰富体能康复训练手段,明确BOSU运动康复训练作用,推动BOSU在体能康复训练中的应用发展提供理论依据。
By providing unstable plane,BOSU has become an integral part of sports rehabilitation training,espe‐cially in health-oriented sports rehabilitation training.However,the research of BOSU in sports rehabilitation training theory is relatively few.By using the method of literature,this paper discusses the application of BOSU in sports rehabilitation training at home and abroad,including its role in acute and chronic resistance training and bal‐ance training.It aims at enriching the effects of physical rehabilitation training,clearing the function of physical re‐habilitation training and promoting the development of BOSU in the application of physical rehabilitation training to provide theoretical basis.
作者
杨安均
杨亚军
YANG Anjun;YANG Yajun(Institute of Physical Education,Xingyi Normal University for Nationalities,Xingyi,Guizhou Province,562400 China)
出处
《科技资讯》
2021年第29期179-180,183,共3页
Science & Technology Information
基金
2020年贵州省大学生创新创业训练计划项目《体医融合背景下的运动体能康复中心创业实践》(项目编号:S202010666093S)。
关键词
波速球
体能训练
运动康复
作用
BOSU
Physical training
Sports rehabilitation
Function