《孙子兵法》与健康维护之道

The Art of War and the Way of Health Maintenance

从某种意义上说,维护个人健康也和带兵打仗一样,在大局上要讲谋略,在具体斗争中要讲方法,在日常生活中要讲原则。《孙子兵法》中"以患为利""恃吾有以待"等思想与健康维护之道十分契合,在日常健康维护中主动地运用这些思想,将会大大提升人们的体能与健康。

In a sense,maintaining personal health is the same as leading soldiers to fight.In the overall situation,we must lay stress on strategies.In specific struggles,we must pay attention to principles in daily life.The thoughts of"turning disadvantage to advantage"and"relying on one’s readiness to meet the enemy"in The Art of War are very compatible with health maintenance.Actively applying these thoughts in daily health maintenance will greatly improve people’s physical fitness and health.