摘要
饱腹感是指在人体摄入一定量的食物后,心理上或生理上对更多食物的摄入没有欲望的一种状态,而摄入一些含有膳食纤维、抗性淀粉、蛋白质的食物后会产生强烈饱腹感,能够有效减少能量摄入,同时能够促进与饱腹感信号传导密切相关的生理指标的分泌,并对肥胖、糖尿病、冠心病等疾病有预防作用,但是人们却对其中的机制了解甚少。本文主要对人体饱腹感产生机制、产生饱腹感的物质种类及其生理功能进行论述,旨在为人类健康饮食和预防疾病的研究提供思路。
Satiety refers to a state in which the human body has no desire for more food psychologically or physiologically after ingesting a certain amount of food.However,after ingesting some foods containing dietary fiber,resistant starch and protein,it will produce a strong sense of satiety,which can effectively reduce energy intake and promote the secretion of physiological indicators closely related to satiety signal transduction,it also plays a preventive role in obesity,diabetes,coronary heart disease and other diseases,however,little is known about its mechanism.This paper mainly summarized the mechanism of human satiety,the types of substances that produced satiety and their physiological functions,in order to provide ideas for the research of human healthy diet and disease prevention.
作者
刘爽
彭依晴
杜晨阳
董娟娥
梁宗锁
LIU Shuang;PENG Yi-Qing;DU Chen-Yang;DONG Juan-E;LIANG Zong-Suo(College of Life Sciences,Northwest A&F University,Yangling 712100,China;College of Chemistry&Pharmacy,Northwest A&F University,Yangling 712100,China;College of Life Sciences and Medicine,Zhejiang Sci-Tech University,Hangzhou 310018,China)
出处
《食品安全质量检测学报》
CAS
北大核心
2021年第22期8827-8833,共7页
Journal of Food Safety and Quality
基金
浙江省重点研发计划项目(2017C02034)
浙江省基础公益研究计划书项目(LGN21C020008)
山东省重点攻关项目(S190002030001)。
关键词
饱腹感
膳食纤维
抗性淀粉
生理功能
satiety
dietary fiber
resistant starch
physiological functions