FIFA11+Kids干预对9~10岁普通少儿身体素质的影响

An Experimental Study on the Effects of “FIFA11+Kids” on the Physical Fitness of Ordinary Children Aged 9-10

以国外学者相关FIFA11+Kids能够提高运动表现研究为导向,依据我国《体育与健康课程标准》不同水平目标及校园足球活动纵深发展要求,借鉴国外学者建议在低年龄段早期开始训练的观点,采用文献资料法、专家调查法、实验法、数理统计法、逻辑分析法等研究方法,在体育课准备活动阶段,对采用该方案干预后我国普通9~10岁少儿身体素质变化进行了研究。实验后比较直线移动速度与下肢爆发力、核心稳定性、协调性、灵敏性等测试指标,结果发现:除20 m跑、星型测试的外7相位外,干预后实验组其他素质前后提高幅度呈非常显著性差异(P<0.01),且优于对照组(0.01<P<0.05)。结论:1)FIFA11+Kids能够有效的提高9~10岁普通少儿的身体素质,且效果优于传统热身练习;2)提高的主要原因在于动作模式练习与测试手段的吻合度高、重视神经系统的训练、强化核心力量与下肢离心训练、训练生理负荷高于对照组、练习富于变化能调动积极性等综合因素;3)FIFA11+Kids可以作为我国小学阶段普通少儿体育课准备活动进行推广,但必须认识到FIFA11+Kids具有的局限性。

This study is guided by foreign scholars’ research on how“FIFA11+Kids”can improve sports performance.According to the various goals of China’s“Physical Education and Health Curriculum Standards”and the requirements for further developing campus football activities,and drawing from foreign scholars’ suggestion on starting training at a young age,this article adopts literature review,expert investigation,experimentation,mathematical statistics,and logical analysis to examines the changes in the physical fitness of ordinary children aged 9-10 after the intervention during the warm-up part of PE sessions.After the test,lower limb strength(linear velocity and power),core stability,coordination and agility are compared.The results show that,except for the 20-meter run and the“Lateral”of the SEBT test,the improvement in other fitness qualities in the experimental group after intervention is significant(p<0.01),and the test results are better than those of the control group(0.01<p<0.05).It is concluded that:1)“FIFA11+Kids”can effectively improve the physical fitness of ordinary children aged 9-10,and the effect is better than traditional warm-up exercises;2)the main reasons for the improvement are:the consistency between the movement pattern and the test methods;emphasis on the training of the nervous system;focus on core strength and centrifugal training of the lower limbs;heavier physiological training load than that of the control group;diversified exercises that can generate enthusiasm;3)“FIFA11+Kids”can be used as a warmup for ordinary children’s physical education in China’s primary schools,but the limitations of “FIFA11+Kids” must be recognized.