摘要
研究发现,睡眠不足可以靠运动来弥补。只要运动量达标,即使睡眠质量差,也可以抵消不良睡眠带来的健康风险。We all know that a healthy life means getting both plenty of exercise and enough good-quality sleep,but reality often gets in the way.A new research indicates that doing enough exercise could make up for some of the unhealthy impacts of bad sleep.“We found those who had both the poorest sleep quality and who exercised the least were most at risk of death from heart disease and cancer,”says epidemiologist(流行病学家)Bo-Huei Huang,from the University of Sydney.“The findings suggest a likely synergistic(协作的)effect between the two behaviors.”
