媒介融合视阈下室内自我训练的正反馈效应

Research on Positive Feedback Effect of Indoor Self-training from the Perspective of Media Fusion

基于媒介融合视阈,对体育锻炼中"正反馈效应"的研究有助于探索形成训练习惯的机制,培养个人的自主、自律的锻炼习惯。通过对体育锻炼信息的筛选与融合,能够培养体育运动思维,增强运动参与的意向,进而开展科学训炼;因地制宜地在室内进行训炼,能够增强体质,提高免疫力。把握室内自我训炼的原则,有益于明确练习内容,展开具有较强操作性的训练计划。

Based on the perspective of media integration,the research on the"positive feedback effect"in physical exercise is helpful to explore the mechanism of forming training habits and cultivate individual independent and self-discipline training habits.Through the screening and integration of physical exercise information,we can cultivate sports thinking,enhance the intention of sports participation,and then carry out scientific training;Training indoors according to local conditions can enhance physique and immunity.Grasping the principle of indoor self-training is beneficial to clarify the practice content and carry out a strong operational training plan.