8周绳梯训练对篮球运动员脚步动作灵敏性和脚步移动技术能力影响的实证研究

An Empirical Study on the Effect of 8 Weeks Agility Ladder Training on Footwork Agility and Skill of Basketball Players

灵敏性是篮球技能的灵魂,篮球运动员脚步动作灵敏性决定脚步移动能力,灵敏性是决定运动员反应速度、脚步移动速度以及移位能力的重要因素。为研究绳梯训练对篮球运动员脚步移动能力的影响,运用文献资料法、专家访谈法、实验法等对篮球运动员进行8周绳梯训练和常规脚步移动训练的灵敏性对比实验研究。实验结果表明,采用不同训练手段进行灵敏训练的效果存在显著性差异,采用绳梯训练手段的实验组脚步动作灵敏性和脚步移动技术能力获得大幅度提高,绳梯训练对发展篮球运动员的灵敏性具有更好的效果。

Agility is the soul of basketball skills.Basketball players’footwork agility determines their footwork mobility.Agility is an important factor that determines the player’s response speed,the pace of the movement and the ability to move.To study the influence of agility ladder training on footwork mobility of basketball players,a comparative experimental study on the agility of 8-week agility ladder training and conventional foot movement training is carried out using the methods of literature,expert interview and experiment.Results show that there are significant differences in the effects of agility training with different training methods.The footwork agility and footwork movement ability of the experimental group with agility ladder training method have been greatly improved.Agility ladder training has a better effect on the development of basketball players’agility.