体育训练中形体训练的价值与对策探讨

Discussion on the Value and Countermeasures of Body Training in Physical Training

在人们审美标准不断提高的背景下,学生对体育训练中身体外形的调整给予了密切关注,研究结果表明,当代学生普遍存在过于肥胖、身体羸弱等问题。在体育训练的过程中适当地融入形体训练内容,有助于学生改善体型,形成优美的身体曲线,强化学生的身体素养。形体训练是一个循序渐进的过程,如果训练内容不合理、缺乏正确的训练引导,会对学生的身体机能造成影响。因此,需要改善传统的教学环境,了解形体训练的基本概念,结合当前各大院校形体训练的现状,分析形体训练的价值与作用,制订出科学合理的形体训练方案。

With the continuous improvement of people's aesthetic standards,students pay close attention to the adjustment of body shape in physical training.The results of the investigation show that obesity and infirmity are common among contemporary students.Properly integrating the body training content into the process of physical training will help students improve their body shape,form beautiful body curves and strengthen their physical literacy.Body training is a step-by-step process.If the training content is unreasonable and lack of correct training guidance,it will affect students'physical function.Therefore,it is necessary to improve the traditional teaching environment,understand the basic concept of body training,combined with the current situation of school problem training in colleges and universities,analyze the value and function of body training,and formulate a scientific and reasonable body training scheme.