运动对老年人免疫系统影响研究进展

Research Progress on the Influence of Exercise on the Immune System of the Elderly

目的:归纳和总结前人关于运动与免疫系统相关关系的研究成果,对运动与免疫系统的关系形成比较系统的认知,从而为我国人口的健康老龄化提供理论支撑。方法:应用文献资料法、系统分析法,论证和分析运动与免疫系统之间的相互关系,并对其生理机制作适当的阐释。结果:低强度运动对人体免疫系统的影响是微乎其微的,中等强度的、规律的、长时间的运动会提高人体免疫系统的功能,增强人体的免疫能力。结论:在不同的研究中,由于方法对象和测试手段不同,运动对老年人免疫系统的影响效果存在差异,但这些研究将有助于我们理解运动在抵抗免疫衰老、提高健康寿命方面的重要作用。

Objective:this paper aims to summarize the previous research results on the relationship between exercise and the immune system,to form a relatively systematic understanding of the relationship between exercise and the immune system,so as to provide theoretical support for the healthy aging of the elderly population in our country. Method:this paper uses literature and systematic analysis to demonstrate and analyze the relationship between exercise and immunesystem,and to explain its physiological mechanism. Results:low intensity exercise has little effect on the human immune system,moderate intensity,regular,long time exercise improves the function of the human immune system,increase the human immune capacity. Conclusion:in different studies,exercise has different effects on the immune system of the elderly due to different research methods,subjects and testing methods. These studies will help us to understand the important role of exercise in resisting immune aging and improving healthy life span.