摘要
森林康养是现代居民健康养生方式,对森林康养的研究具有学术价值和现实意义。本研究以8名大学生为受试者,以每周1次的频率连续进行6次干预研究,并在每次干预前后测量受试者心理和生理指标。受试者心理韧性水平测量采用心理韧性量表(CD-RISC),负性情绪测量采用抑郁-焦虑-压力自评量表(DASS),生理指标采用电子血压计和指甲式脉搏血氧仪测量。运用Wilcoxon检验分析五感疗法干预后比较干预前心理韧性水平、负性情绪和生理指标的变化效果;运用重复测量方差分析法探讨心理韧性水平上升趋势的时间效应,探讨森林康养五感疗法能否提升大学生心理韧性,缓解负性情绪。研究结果显示:1)五感疗法可提升心理韧性,在T4、T5和T6次干预后比干预前显著提升(P<0.05),心理韧性上升趋势的时间效应具有显著统计学意义,F(6,42)=8.361,P<0.001;2)五感疗法可降低抑郁、焦虑、压力水平,多感官体验环境比单一感官体验环境更有助于降低负性情绪;3)五感疗法可降低收缩压和心率,心率在T1至T6每次干预后都显著降低(P<0.05),较敏感地反映五感疗法效果。
Forest health care is a way of health preservation for modern residents.Researches on forest health care have academic value and practical significance.The purpose of this study is to explore whether the five-sense therapy can improve the mental resilience of college students and alleviate negative emotions.In this study,8 college students were selected as subjects to conduct an intervention study 6 times,once a week,and the psychological and physiological indexes were measured before and after each intervention.The mental resilience level of the subjects was measured with the Connor-Davidson Resilience Scale(CD-RISC).Negative emotions were measured by Depression Anxiety Stress Scale(DASS).The physiological indicators were measured by an electronic sphygmomanometer and fingertip pulse oximeter.Wilcoxon tests were used to analyze the changes in psychological resilience,negative emotion,and physiological indicators before and after the intervention of five-sense therapy.Analysis of variance for repeated measurement was performed to explore the time effects of the rising trend of psychological resilience.The results indicated that five-sense therapy could improve mental resilience.After the intervention of T4,T5,and T6,resilience was significantly higher than that before intervention(P<0.05).The time effects of the rising trend of resilience were statistically significant with F(6,42)=8.361 and P<0.001.Five-sense therapy can reduce depression,anxiety,and stress.The effect of a multi-sensory experience environment on reducing negative emotion is better than that of a single sensory experience environment.Five-sense therapy can reduce systolic blood pressure and heart rate.Heart rate decreased significantly after each intervention from T1 to T6(P<0.05),and the effect of five-sense therapy was more sensitive.
作者
江绪旺
俞书涵
詹丽玉
JIANG Xuwang;YU Shuhan;ZHAN Liyu(College of Forestry,Fujian Agriculture and Forest University,Fuzhou 350002,China;Department of Econom-ics and Management,Fujian Chuanzheng Communications College,Fuzhou 350007,China)
出处
《自然保护地》
2021年第4期80-89,共10页
Natural Protected Areas
基金
福建农林大学本科教学教改基金(KCXTF058A)
福建农林大学科技专项基金(111418024)。
关键词
森林康养
五感疗法
心理韧性
大学生
forest health care
five-sense therapy
resilience
students