我国优秀女子跳高运动员备战第十四届全运会赛前训练安排研究

Research on the Pre-competition Training Arrangement of Chinese Elite Female High Jumpers preparing for the 14th National Games

以优秀女子跳高运动员备战第十四届全运会为切入点,探究女子跳高运动员赛前训练安排特征,总结其赛前训练中的实践经验,整理出具有普遍指导意义的跳高赛前训练理论。通过实地调查胡麟鹏、陆佳雯、刘肼毅、邵雨琪四名运动员备战全运会赛前训练情况,深入访谈跳高训练方面专家,研究发现我国优秀女子跳高运动员赛前训练分为三个阶段,第一个阶段以大负荷量、中等强度的力量和速度训练为主,第二个阶段以大强度技术训练为主,第三个阶段以中等强度的速度节奏跑以及技术模仿训练为主。

Taking the preparation of excellent female high jumpers for the 14th National Games as the starting point,this research explored the characteristics of pre-competition training arrangement of female high jumpers,summarized their practical experience in pre-competition training,and sorted out the pre-competition training theory with universal guiding significance.Through on-the-spot investigation on the pre-competition training of four athletes Hu Linpeng,Lu Jiawen,Liu Zhiyi and Shao Yuqi preparing for the National Games and in-depth interviews with experts in high jump training,it is found that the pre-competition training of China's elite female high jumpers is divided into three stages.The first stage is mainly strength and speed training with large load and medium intensity,The second stage focuses on high-intensity technical training,and the third stage focuses on medium-intensity speed rhythm running and technical imitation training.