更年期健康管理核心信息专家共识

Expert consensus on core information of menopause health management

更年期是女性从生育期过渡到老年期的特殊生理阶段,包括绝经前后的一段时间。更年期本质是卵巢功能逐渐衰退,卵巢中卵泡数目逐渐减少直至耗竭女性激素缺失。更年期女性可能出现月经紊乱、潮热、出汗、骨关节肌肉疼痛、疲乏、失眠、易激动、抑郁等诸多症状。更年期注重合理膳食,保证营养素均衡摄入,适当运动有助缓解更年期的相关症状,改善和提高各器官系统功能及免疫力,保持身心健康。科学规范的药物治疗可以缓解更年期症状,改善健康状况和提高生活质量,其中以性激素治疗最为有效。伴严重焦虑、抑郁者应接受精神心理专科治疗。更年期女性应定期体检,对疾病发生做到早发现、早诊断、早治疗。

Menopause is a special physiological stage of women's transition from childbearing to old age,including a period of time before and after menopause.The essence of menopause is the gradual decline of ovarian function,and the number of follicles in the ovary gradually decreases.Menopausal women may have menstrual disorders,hot flashes,sweating,joint and muscle pain,fatigue,insomnia,irritability,depression and other symptoms.Menopause women should pay attention to reasonable diet and ensure balanced intake of nutrients.Proper exercise can alleviate the symptoms related to menopause,improve the function of various organ systems,enhance immunity and maintain physical and mental health.Scientific and standardized drug treatment can alleviate menopausal symptoms and improve health status as well as quality of life,among which sex hormone treatment is the most effective.Those women with severe anxiety and depression should receive special psychiatric treatment.Menopausal women should have regular physical examination in order to achieve early detection,early diagnosis and early treatment of diseases.