配合呼吸太极拳练习对女性老年人肺功能的影响

Research on the Influence of Taiji Exercise with Breathingon the Lung Function of the Elderly Women

对32名女性老年太极拳锻炼者进行为期6个月的配合呼吸太极拳训练,研究其对老年人肺功能的影响.研究结果显示,用力肺活量(FVC)具有很明显的提高;第一秒肺活量占肺活量的百分比(FEV1/FVC)提高不明显.养生太极拳练习对于老年肺功能下降人群有积极作用,可以提高老年人肺功能敏感指标.为期6个月的太极拳练习对于老年人的一秒率有改善,但提高的幅度并不具有统计学意义.考虑到受试者都是女性老年人,维持其肺功能不让其明显衰退已经具有很强的现实意义了.

Thirty-two female elderly taijiquan exercisers were trained with breathing taijiquan for 6 months to study the effect on lung function of the elderly.The results showed that forced vital capacity(FVC)was significantly increased.The percentage of vital capacity in the first second(FEV1/FVC)was not significantly increased.Health keeping taijiquan exercise has a positive effect on the elderly with lung function decline,and can improve the sensitive index of lung function in the elderly.The 6-month taijiquan exercise had some improvement in the one second rate of the elderly,but the increase was not statistically significant.Considering that all the subjects were female elderly,it was of strong practical significance to maintain their lung function from obvious decline.