FMS测试及纠正在高校篮球教学中的应用研究

Research on the Application of FMS Test and Correction in College Basketball Teaching

目的:探索FMS测试及纠正在高校篮球教学中应用的效果。方法:选取长春师范大学11名男子篮球专项学生作为实验对象,通过8周的纠正训练分析实验前后FMS 7项动作模式变化情况以及对专项的影响。结论:纠正性训练能够改善篮球专项学生动作模式;有针对性地减少动作的不对称,对有效促进篮球运动专项技术的提升有重要的实践意义。

Objective:To explore the effect of FMS test and correction in college basketball teaching.Methods:11 male basketball students from Changchun Normal University were selected as the experimental subjects.Through 8 weeks of corrective training,the changes of FMS 7 action modes before and after the experiment and their impact on the special training were analyzed.Conclusion:Corrective training can improve the movement mode of basketball students;It is of great practical significance to effectively promote the improvement of basketball special technique to reduce the asymmetry of action.