青少年正确体育锻炼方法探究

On the Correct Methods of Physical Exercise for Teenagers

体育是对人体健康有益的运动,有许多运动项目在青少年的运动锻炼中十分流行。体育运动在很大程度上能够通过不同的动作锻炼人的身体,科学有效地进行体育锻炼对青少年来说具有很大帮助。体育不仅能够促进青少年身高的增长,使他们的关节更加灵活,更能够使他们的心理变得更加健康。因此,应重视青少年的体育锻炼。

Sports are good for human health,many sports are very popular among teenagers.To a large extent,sports can train people's body through different actions.Scientific and effective physical exercise is of great help to teenagers.For the majority of teenagers,sports can not only increase their height,make their joints more flexible,but also make their psychology more healthy.Therefore,we should pay attention to physical exercise among teenagers.