核心力量训练在武术训练中的应用探讨

Discussion on Application of Core Strength Training in Wushu Training

以中国知网、万方、维普等数据库系统的资料为重要来源,采用了文献资料法、逻辑分析法等对有关核心力量训练基础理论以及在武术领域实际运用的文献加以梳理,重点阐述了核心的概念、核心力量的概念、核心力量训练的训练方法和训练原则、对核心力量训练有益成效的评价方式探究、对核心力量训练的积极效果和有益机理探究、核心力量训练在武术训练中的实际应用以及核心力量训练在福建省武术运动队中的应用分享,旨在为武术领域的训练提供一定的理论依据与参考价值。

With the data of CNKI,Wanfang,VIP and other database systems as the important sources,literature method and logical analysis method are adopted to sort out the literature on the basic theory of core strength training and its practical application in the field of wushu.Expounds the concept,the concept of core strength of the core,the core strength training methods and training principles,beneficial to core strength training effect evaluation method exploration,beneficial to the positive effect and core strength training mechanism to explore,core strength training in the martial arts training in the practical application and core strength training application in fujian province wushu team to share,The aim is to provide some theoretical basis and reference value for wushu training.