口令训练模式对跆拳道运动员反应能力的提高作用分析

An Analysis on the Effect of Command Training Mode on the Improvement of Taekwondo Athletes’ Response Skill

从跆拳道运动项目的特点和重要性入手,总结口令训练模式的特征和影响跆拳道运动员反应速度的主要因素,发现口令式训练模式可以让运动员获得赛场有利地位,让其更快、更准、更强。笔者认为,应该将口令训练模式常态化地应用到反应能力训练过程中。

This paper starts with the characteristics and importance of Taekwondo sports, then summarizes the characteristics of the command training mode and the main factors that affect the response speed of Taekwondo athletes, and finds out that the command training mode will enable the athletes to get a favorable position on the field of competition and accurately grasp the hitting opportunity in the battle between the two sides, make it faster, more accurate and more powerful. Therefore it is believed that in the taekwondo athlete training, the command training mode should be applied to the training process of reaction skills.