简帛医药养生文化渊源及其养生法则

On the Cultural Origin and Health Preservation Principle of Bamboo and Silk Medical Manuscripts

简帛医药养生文献数量众多、内容繁盛,蕴含了丰富的养生文化,影响深刻久远。通过全面与系统地梳理简帛医药养生文化法则,并对其进行溯源,可以管窥我国早期养生文化的具体形态。其渊源包括天地自然、诸子思想、房中文化三方面,养生法则包括三因制宜、形神兼养、惜本养精、寒头暖足、睡卧延寿五方面。

There are many kinds of health preserving manuscripts on bamboo slips and silk medicine,which contains rich health culture and has a profound and long-term influence. By comprehensively and systematically combing the bamboo slips and silk medicine health preserving culture principle and tracing its source,we can have a glimpse of the specific forms of early health preserving culture in China. Its theoretical origin can be summed up in three aspects, including heaven-earth-nature, thoughts of scholars and sex culture.The prin ciple of health preserving culture includes five aspects, adjusting to three conditions, nourishing both body and spirit, cherishing the essence, warming the head and feet, and sleep to prolong life.