拓展训练在体育训练中的应用分析

Application Analysis of Outward Bound Training in Physical Training

近年来,随着教育体制改革的不断深化,体育训练发生了翻天覆地的变化,在进行体育训练时,必须与学生的身心健康发展需求相符合,在体育训练中应用拓展训练具有十分积极的效果,同时也可以让学生在进行体育训练时更加积极和主动,有助于提升体育训练的效率和质量,从而推动我国体育事业的可持续发展。该文主要从拓展训练概念入手,分析在体育教育中进行拓展训练的重要性,探讨在体育训练中应用拓展训练的有效策略,以供参考。

With the deepening of education system reform in recent years,physical training has gradually undergone earth shaking changes.In the physical training,it must be consistent with students’ physical and mental health development needs.The application of outward bound training in sports training has a very positive effect.At the same time,it can also make students more active and active in sports training,which will help to improve the efficiency and quality of sports training,so as to promote the sustainable development of sports in China.Starting with the concept of outward bound training,this paper analyzes the importance of outward bound training in physical education,and discusses the effective strategies of applying outward bound training in physical training for reference.