公安院校学生运动损伤的心理致因及心理康复疗法研究

Study on the Psychological Causes of Sports Injury and Psychological Rehabilitation Therapy of Students in Public Security Colleges

以吉林警察学院学生为研究对象,研究公安院校学生健身锻炼运动损伤的心理致因及心理康复疗法。结果表明,不同性别、不同健身运动项目的健身锻炼者运动损伤的心理致因不同,造成运动损伤的部位也不同,其心理康复疗法侧重点也不尽相同。导致健身锻炼人员发生运动损伤的心理因素主要包含人格特征、应激反应、运动动机、心理障碍、心理疲劳、心理准备、生活事件等。主要心理康复疗法有认知疗法、自我暗示疗法、心理演练疗法、激发疗法、目标设置疗法、音乐调节法以及阅读疗法等。

This paper takes the students of Jilin Police College as the research object,in order to study the psychological causes and psychological rehabilitation therapy of fitness exercise and sports injury of students in public security colleges.The results show that the psychological causes of sports injury are different among fitness exercisers of different genders and different fitness sports,and the location of sports injury and the focus of psychological rehabilitation therapy are also different.The psychological factors leading to sports injury of fitness workers mainly include personality characteristics,stress response,sports motivation,psychological obstacles,psychological fatigue,psychological preparation,life events and so on.The main psychological rehabilitation therapies include cognitive therapy,self suggestion therapy,psychological exercise therapy,stimulation therapy,goal setting therapy,music regulation and reading therapy.