摘要
当今社会,减肥受到人们的广泛关注,尤其是年轻人,瘦与美的捆绑越来越紧密。本文对持续摄入过量食物形成能量富裕进而导致肥胖的过程、减肥的实质是燃烧机体内脂肪作详细分析,并对科学膳食以达到健康减肥的具体措施提出一些建议,以探索健康减肥的途径。
In today’s society,weight loss has received widespread attention,especially among young people,and thinness and beauty are more and more closely tied.This article makes a detailed analysis of the process of continuous intake of excessive food to form energy wealth and then leads to obesity,and the essence of weight loss is to burn body fat.
作者
高新荣
GAO Xinrong(Department of Logistics Management of Sergeant School of Armed Police,Hangzhou 310000,China)
出处
《现代食品》
2022年第3期107-109,共3页
Modern Food
关键词
减肥
燃脂
饮水
能量
weight loss
fat burning
drinking water
energy
