《保生心鉴》二十四节气中医导引法养生理论探讨

Discussion on the Health-preserving Theory of TCM Guidance Methods of Twenty-Four Solar Terms in Bao Sheng Xin Jian

二十四节气中医导引法首见于明代铁峰居士所撰《保生心鉴》,书中分述了每个节气的导引方法及主治病症,被后世广泛流传。研究二十四节气中医导引法的养生理论,对疾病防治、养生保健及传承中华优秀传统文化具有重要意义。二十四节气中医导引法在“天人合一”理论基础上,结合五运六气理论与经络学说,更加完善了导引法的理论体系。本文以立春、立夏、立秋、立冬4个节气的导引功法为例,从动作及原理上阐述和探讨二十四节气中医导引法。

The earliest documentary records about the guidance methods of the twenty-four solar terms can be found in the Bao Sheng Xin Jian written by Jushi Tiefeng in Ming Dynasty. The book describes the guidance methods and the main diseases of each solar term, which are widely circulated by later generations. Studying the health-preserving theory of TCM guidance methods of twenty-four solar terms is of great significance to prevention and treatment of disease, health preserving and inheritance of the excellent traditional Chinese culture. TCM guidance methods of twenty-four solar terms are based on the theory of “unity of man and nature”,and combine the five-elements motions and six climatic changes and meridian theory, which improves the theoretical system of the guidance methods. This article took the guidance methods of the four solar terms of “the Beginning of Spring, the Beginning of Summer, the Beginning of Autumn, and the Beginning of Winter” as examples to illustrate and discuss the TCM guidance methods of twenty-four solar terms.