摘要
美国心脏协会在Circulation杂志上发布了2021年促进心血管健康膳食指南。在这一最新的膳食指南中提出控制能量平衡、保持健康体质量、增加水果蔬菜的摄入、偏向选择全谷物食品、减少精加工食品的摄入、避免摄入超加工食品、合理使用植物油、尽量减少含糖食物、选择低盐饮食、合理控制饮酒等建议,对保护心血管系统具有重要的意义。本文针对这一最新的膳食指南进行解读,并结合东方饮食习惯以及近年来中国人群膳食习惯的改变,提出切合中国人群的健康膳食建议。
Recently,the American Heart Association(AHA)published the 2021 dietary guidelines for promoting cardiovascular health in the American Journal circulation,proposing to control energy balance,maintain healthy weight,increase the intake of fruits and vegetables,prefer whole grain food,reduce refined food,avoid over processed food,use vegetable oil reasonably,and minimize sugary food dietary guidelines such as choosing low salt diet and reasonably controlling drinking have important protective rolein promoting cardiovascular health.This paper interprets this latest dietary guide,and puts forward healthy dietary guidance suitable for Chinese people in combination with oriental eating habits and the changes of Chinese people s eating habits in recent years.
作者
李兰芳
彭国龙
姜志胜
LI Lanfang;PENG Guolong;JIANG Zhisheng(Institute of Pharmacy and Pharmacology,Hengyang Medical College,University of South China;Institute of Cardiovascular Disease and Key Laboratory for Arteriosclerology of Hunan Province,International Laboratory for Scientific Innovation and Co-operation of Hunan Province,Hengyang Medical School,University of South China,Hengyang,Hunan 421001,China)
出处
《中国动脉硬化杂志》
CAS
2022年第4期321-327,共7页
Chinese Journal of Arteriosclerosis
基金
国家自然科学基金项目(81970431)
湖南省自然科学基金项目(2020JJ4079)
湖南省科技期刊杰出中青年人才项目(2021ZL9011)。
关键词
膳食指南
全谷物食品
超加工食品
健康体质量
植物油
dietary guidelines
whole grain food
over processed food
healthy weight
vegetable oil