医学生睡眠障碍的影响因素及中医护理干预的研究进展

Research progress on influencing factors of sleep disorders of medical students and nursing intervention of traditional Chinese medicine

睡眠是人类不可或缺的一种生理现象、充足的睡眠能够有效地消除疲劳、增强免疫力及保护大脑等。医学生群体由于学业压力等因素导致睡眠质量低下,明显低于正常人群,影响其专业学习及身心健康,我们对医学生睡眠现状、睡眠障碍的影响因素及中医护理干预的研究进展进行了综述,旨在为提高医学生睡眠质量措施的制订提供参考。

Sleep is an indispensable physiological phenomenon for human beings. Adequate sleep can effectively eliminate fatigue,enhance immunity and protect the brain. Due to academic pressure and other factors,medical students’ sleep quality is significantly worse than that of the normal population,which affects their professional learning and physical and mental health. In order to provide a reference for the formulation of measures to improve the sleep quality of medical students,we review the current situation of sleep,the influencing factors of sleep disorders and the nursing intervention of traditional Chinese medicine.