分析瑜伽放松训练对抑郁症患者情绪和睡眠质量的改善作用

To Analyze the Improvement Effect of Yoga Relaxation Training on Mood and Sleep Quality of Patients with Depression

目的:分析瑜伽放松训练对抑郁症患者情绪和睡眠质量的改善作用。方法:选取2019年5月至2020年5月日照市精神卫生中心收治的抑郁症患者98例作为研究对象,按照随机数字表法分为观察组和对照组,每组49例,对照组给予常规对症治疗,观察组在对照组基础上给予瑜伽放松训练,采用抑郁自评量表(Self-rating Depression Scale,SDS)、焦虑自评量表(Self-rating Anxiety Scale,SAS)比较2组患者干预前后焦虑以及抑郁状态的改善情况,同时采用多导睡眠监测仪评估2组患者睡眠质量改善情况,比较2组患者治疗有效率。结果:干预后,观察组治疗有效率高于对照组,观察组SAS评分、SDS评分低于对照组,观察组睡眠质量各项评分优于对照组,2组比较差异均有统计学意义(P<0.05)。结论:抑郁症患者通过瑜伽放松训练,不仅可以改善焦虑、抑郁情绪,还能提高睡眠质量,值得进一步推广使用。

Objective:To analyze the effect of yoga relaxation training on improving mood and sleep quality in patients with depression.Methods:A total of 98 cases with depression in May 2019 to May 2020 of rizhao mental health center were selected as the research objects,were divided into observation group and control group according to the random number table method,control group given conventional treatment,observation group on the basis of control group combined with yoga relaxation training,Self-rating Depression Scale(SDS)and self-rating Anxiety Scale(SAS)were used to compare the improvement of anxiety and depression between 2 groups before and after intervention.At the same time,polysomnography monitor was used to evaluate the improvement of sleep quality between two groups,and the treatment efficiency was compared.Results:After intervention,the treatment efficiency of the observation group was higher than that of the control group,the SAS and SDS scores of the observation group were lower than that of the control group,and the sleep quality scores of the observation group were better than that of the control group,the difference was statistically significant(P<0.05).Conclusion:Yoga relaxation training for patients with depression can not only improve anxiety and depression,but also improve sleep quality,which is worthy of further promotion.