优秀自行车运动员刘宽备战第14届全运会赛前训练负荷特征分析

Excellent Cyclist Liu Kuan Prepares for the Pre Competition Training of the 14th National Games Load Characteristic Analysis

运用文献资料法、个案分析法、实验测试法、数理统计法等研究方法,对刘宽备战第14届全运会自行车比赛赛前训练的特征进行了分析,针对刘宽备战全运会赛前训练的整个过程的结构、训练节奏、训练手段与方法、训练内容课次比例、周训练计划案例等进行探讨,为自行车运动员更加科学地进行训练提供参考。研究结论:(1)刘宽备战采用6周赛前训练模式;(2)赛前训练主要采用不同传动比训练;(3)赛前训练主要手段为公路、场地、力量训练;(4)赛前训练采用结构为前3天逐渐增加,周五、周六冲击;(5)赛前训练安排保障了刘宽圆满完成比赛预定目标。

Using the research methods of literature,case analysis,experimental test and mathematical statistics,this paper analyzes the characteristics of Liu Kuan’s pre competition training for preparing for the 14th National Games,and discusses the structure,training rhythm,training means and methods,training content,course proportion and weekly training plan of Liu Kuan’s pre competition training for the 14th National Games,It provides a reference for cyclists to train more scientifically.Research conclusions:(1)The six week pre competition training mode is adopted for the preparation of Liu Kuan;(2)Simultaneous interpreting training is used before competition;(3)The main means of pre competition training are road,field and strength training;(4)The structure of pre competition training is gradually increased in the first three days and impacted on Friday and Saturday;(5)The pre competition training arrangement ensured that Liu Kuan successfully completed the predetermined goal of the competition.