《黄帝内经》养生理论的内涵与当代价值

Connotation and contemporary value of the theory of health preservation in Huangdi Neijing

《黄帝内经》中对于中医养生理论的内涵有着详尽的阐述,养生理论从自然与社会的变化,个体身心的发展等角度出发,探索个体养生的基本规律,有着重要的医学价值。书中以“天人相应”作为养生的指导思想,应用“法于阴阳”的整体观作为养生基本法则,遵循“和于术数”的中间法则,力求达到“恬惔虚无”的理想状态,对于指导当代养生实践有着重要的指导意义。挖掘《黄帝内经》养生理论的当代价值,寻找养生之源,发现养生之异,探索养生之法,为服务健康中国发展提供中医智慧。

Huangdi Neijing has a detailed explanation of the connotation of the theory of health preservation of traditional Chinese medicine. The theory of health preservation explores the basic laws of keeping in good health of individuals from the perspectives of the changes of nature and society and the development of individual body and mind, which has important medical value. The book takes ‘the correspondence between heaven and man’ as the guiding ideology of keeping in good health,applies the overall view of ‘law in yin and yang’ as the basic principle of keeping in good health, follows the intermediate rule of ‘harmony in the number of arts’, and strives to achieve the ideal state of ‘tranquil and nihility’, which has important guiding significance for guiding contemporary practice of health preservation. To excavate the contemporary value of the theory of health preservation in Huangdi Neijing, to find the source of health preservation, to discover the difference of health preservation, to explore the method of health preservation, and to provide TCM wisdom for serving the development of healthy China.