太极拳运动对心血管系统和免疫功能影响研究进展

Research Progress on the Effects of Taijiquan on Cardiovascular System and Immune Functions

太极拳作为传统体育运动项目,对心血管系统和免疫系统均有很好的调节作用。现结合太极拳运动的特点,通过对近年来太极拳对心血管系统和免疫系统文献进行汇总、整理分析。发现太极拳运动对心血管系统作用主要表现在改善心功能、缓解心绞痛及心肌梗死症状、预防动脉粥样硬化等;对免疫系统的作用主要表现在影响T淋巴细胞及其亚群、对细胞因子及自由杀伤细胞的影响。本文通过总结太极拳对心血管和免疫系统作用研究,旨在为弘扬传统体育运动项目,更好阐释太极拳运动的益处提供更多的理论依据。

As a traditional sport,Taijiquan has a good effect on regulating the cardiovascular system and immune system.Combining the characteristics of Taijiquan,this paper summarizes and analyzes the literature related to the effects of Taijiquan on cardiovascular system and immune system in recent years.It is found that the effects of Taijiquan on the cardiovascular system are mainly manifested in improving cardiac function,relieving symptoms of angina pectoris and myocardial infarction,preventing atherosclerosis,etc.The effects on the immune system are mainly manifested in the influence of T lymphocytes and their subsets,the influence of cytokines and free killer cells.This paper summarizes the research on the effects of Taijiquan on cardiovascular and immune systems,aiming to provide more theoretical basis for promoting traditional sports and better explaining the benefits of Taijiquan.